GU Energy Gel (24-count Mixed)

"The gel that's been at the front of races since 1994."

$36.00 ◆ Staff Pick

Buy Now — $36.00

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The original running gel formula, refined. 100 calories, 2:1 glucose-to-fructose ratio for peak absorption, 40mg caffeine in caffeinated flavors. Mixed box includes Salted Caramel, Vanilla Bean, Jet Blackberry, and Strawberry Banana.

Why it works

▸ 100 calories, 22g carbs per gel — hits fast
▸ 2:1 maltodextrin/fructose ratio for maximum carb absorption
▸ Amino acids (BCAAs) reduce mental fatigue mid-race
▸ Thin consistency — easy to take at race pace
▸ Sodium and potassium for electrolyte replacement

Nutrition Facts

Full label. No marketing spin. Know exactly what's in it.

Nutrition Facts

24 servings per container

Serving size 32g (1 packet)

Calories 100

% Daily Value*

Total Fat 0.00g

Sodium 55mg

Total Carbohydrate 22.00g

Dietary Fiber 0.00g

Total Sugars 7.00g

Protein 0.00g

Also contains

Histidine 50mg

Caffeine (caffeinated flavors) 40mg

Amino Acids (L-Leucine, L-Valine) 450mg

* Percent Daily Values are based on a 2,000 calorie diet.

GU Energy Gel (24-count Mixed)

Why it works

Nutrition Facts

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